You can see an example of how it works in the graphics above.
I use a Fitbit Charge HR 2 to track my calories. A large man will burn more calories than a short woman, for example. Remember, every one is different and some people will burn more or less calories than others. How Can I Track My Personal Calorie Burn?
Cize workout times full#
I mastered the first workout quicker than I did this one, so I know taking a full week to truly nail down the workout will make it all the more easier. Workout summary: You Got This is quite a bit longer than Crazy 8s but you also burn a lot more calories as a result! It’s a bit more difficult than the previous workout but it still goes through the motion at a slow pace so you can learn each move before combining them together. Then he combines it with previous moves you have learned and slowly you work up to performing the full routine. It was the first workout I tried and I worried I wouldn’t be able to follow a hip hop dance routine since I’m not the most coordinated.īut Shaun T introduces each move slowly and doesn’t increase the pace until you have mastered it. The Level One Cize Workouts:Īverage Heart Rate Per Minute: 147 bpm (25 minutes of the workout in the cardio zone) Level One contains two “yellow” beginner workouts which range from 28-43 minutes in length. There are 6 different workouts in the basic Cize kit that takes you through three different levels. If you haven’t already ordered Cize or want to learn more, you can read reviews here on Amazon for the complete product package! But with Cize, you’re too busy learning new moves and moving to the beat to even think about working out. Or, I am counting down the minutes throughout until it ends. Normally, I dread a 40 minute workout and never look forward to it. I’ve using my heart rate monitor to track the amount of calories I have burned in each workout and am sharing the results with you here! These workouts are unlike any others I have done before. You can also chat with other people on the Cize workout program via the online forum, for useful tips and advice.One of the things I love most about Shaun T’s Cize workouts is that they help you burn a crazy amount of calories! Without having to use fancy equipment or even dumbbells, you can get your heart rate up high in the cardio zone and burn upwards to 500 calories per workout.
Low impact exercise means there’s minimal pressure on your joints and tendons, but there is some jumping involved.Great for beginners that are new to dance or fitness routines.Beachbody Cize DVDs are also available, if you don’t have access to the online videos.With no equipment, and the ability to stream dance workouts with Beachbody On Demand, you can follow the Cize program even while travelling. Enjoy an effective cardio and strength training workout, without the expense of additional equipment. Strengthens and tones all major muscle groups.Each dance exercise has been carefully choreographed to burn fat and calories quickly.Shaun T delivers a fun, effective dance workout, that leaves you feeling energized when the exercise is over.
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